Start the New Year with a better understanding of Nutrition, not a fad diet! This workshop will start your year by helping you understand: -Why what we eat matters to our bodies (empty calories, inflammation, toxicity) -Real nutrition means real health and healing (nutrients help heal and repair) -Water and its importance (equation for adequate water) Well-balanced meal (proteins, carbohydrates, fats) -Fats are essential to optimum health -Supplements (our food doesn’t contain all the nutrients we need)