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Spring Cleaning Detox Class with the renowned Julie Tran

  • Bluegrass Yoga 544 Main Street Shelbyville, KY, 40065 United States (map)

It’s that time of year again! It’s time to wring out the old and make

room for the new! We’ll begin this 2.5hrs class with heat inducing

postures designed to get our hearts pumping, bodies moving, and

toxins releasing! We’ll then mindfully move towards Yin, where the

subtler layers of our bodies will be the focus. Come to the mat exactly

as you are and leave feeling clearer, calmer and more spacious.

Experience recommended. Price $45

About the teacher: Julie has been teaching yoga for 15+ years. Her

classes are gentle yet challenging, structured yet creative, intense yet

fun! They are methodical, breath centered, and sprinkled with a dash

of philosophy.


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March 1

Sound Bath with the Master Jennifer Beach