Embarking on a Journey of Self-Discovery: A Critical Introduction to Yoga by Janet Cuthrell, RYT 200HR

In the hustle and bustle of modern life, where stress and anxiety have become commonplace, many individuals are turning to ancient practices to find solace and balance. Among these timeless traditions, yoga stands out as a holistic approach to physical, mental, and spiritual well-being. In this blog, we will delve into the critical aspects of yoga, exploring its origins, principles, and the profound impact it can have on one's life.